Our Adult program consists of a mix of Kickboxing and Krav Maga. We believe that this provides a well-rounded martial arts program as members experience the sport and fitness of Kickboxing with the 'real-life' self-defence preparation of Krav Maga.
Our Adult program enables you to get into incredible shape and learn self-protection in a safe, productive atmosphere with other people just like you - people who want to improve their fitness while learning the valuable skills of self-protection.
Krav Maga is a generic Hebrew word meaning "contact fighting." The word, maga, means "contact" and the word, krav, means "battle" or "fight".
In Krav Maga, there are no rules as it is a self defence and fighting system, not a sport.
All of the techniques focus on strategies and effectiveness in real-life conditions and situations.The attacks and defenses in Krav Maga training are designed generally for close quarter, possibly life threatening situations.The goal of training is to neutralize attacks, counter attack for self protection purposes and escape rapidly and safely as possible.
Though self protection is the main goal of Krav Maga, the techniques, conditioning and drills make Krav Maga the ideal training for self defence, fighting or fitness.