Ready to pursure that next goal?

Private training allows us to work directly with you to rapidly achieve your goals. Whether you are focused on achieving superior health, confidence in self-protection skills, or wish to achieve belt rank in a private setting suitable to your busy schedule, private training will accellerate your progress!

Your Flexibility

Our stretching program is an integral part of every workout, ensuring that you don't go for high kicks or any other difficult movement without fully and properly warming up. Safety is one of our main concerns.

Your Endurance

Premier Martial Arts training sessions are rigorous, developing your endurance on a variety of levels, but without the need for spending hours at the gym. The average training session lasts no more than 45 minutes from beginning to end!

Your Muscular Strength

After just one Premier Martial Arts workout, you'll realize that you were using muscles that you'd never used before. With regular workouts, you'll clearly feel increased strength in your entire body. Yet don't be fooled… Muscular strength is not a pre-requisite to training!

Your Cardiovascular Fitness

The constant movement format of PMA workouts get your heart rate up and pumping. Most people begin to feel the benefits of improved circulation even after one workout. And martial arts students from other classes often attend PMA training to get an even better cardio workout than in their technique-oriented classes.

Explosive Benefits

Premier Martial Arts - PMA Training will help you make improvements in…

Your Hand-Eye Coordination

PMA Muay Thai pad drills and footwork training are an outstanding way for you to improve your hand-eye coordination. Even if you've never punched a pad before, you'll find yourself hitting the mark in no time.

Your Reaction Time

For any athlete, reaction time is one of the most necessary attributes to have. PMA training can help improve reaction time for anyone from the boardroom executive to the trained martial artist. Using modern sports 'speed' and plyometric training drills, this training can give you the competitive edge on the field!

Your Family and Self-Protection Abilities

Because the movements in PMA are derived from modern sports science, fearsome Asian fighting arts, and Israili Military-Defensive Training, every exercise in PMA also adds to your kinesthetic ability to execute powerful self-defense techniques. Why spend double the time to take a separate self-defense course on top of your regular workout when you can take care of both at one time?

See Your Instructor Today

For more information on private lessons see a member of staff today or call 07956565184